Information about Wheat Bran and Wheat Germ
People are increasingly becoming aware of the benefits or rather the necessity of natural vegetarian food for healthy lives. Also, the presence of protein in our daily diet has gained much importance owing to the poor nutrition levels and lesser exposure to fresh air in the modern lifestyles. Nevertheless, it has become a norm to needlessly spend fortunes on artificial protein supplements, when you can easily get it from Mother Nature. How? Try products of Wheat Brand and Wheat Germ! Both of them are high protein vegetarian food.
What is Wheat Bran and What is Wheat Germ?
Wheat Bran is the outer shell of the Wheat grain and is primarily used to develop medicines. In elaboration, all Wheat grains have a hard outer layer. This layer becomes a byproduct called Bran, when it is processed or milled.
The residues from this process form Wheat Bran. It is a concentrated source of insoluble fibre and assists in the prevention of a large diseases such as colon and breast cancers, cardiovascular disease, obesity and gastrointestinal diseases. Wheat Bran is often found in granolas and is best served as small portions in cereals. You can buy Wheat Bran online or from Wheat Bran stores in Pune.
Wheat Germ is the embryo of the Wheat kernel that has been separated in the milling process. It has a slightly nutty taste with a grainy texture. Wheat product stores in Pune and other parts of India sell Wheat Germ separately owing to the latter’s high concentration of vitamins, minerals and proteins. Wheat Germ can be added to smoothies or yogurt to increase the food’s nutritional value. Wheat Germ can also be used to substitute portions of flour while baking. You can get Wheat Germ online. It is also advised to shop toasted Wheat online as you get to choose from different Wheat product suppliers.
Differences between Wheat Bran and Wheat Germ
- Nutritional Benefits :
Wheat Bran is best suited for those wish to gain a little weight and muscle fibre while Wheat Germ is more suitable for athletes or even people conscious about their weight. However, it should be noted that Wheat Bran makes your stomach feel full with a lesser amount of calories, while Wheat Germ dispenses more calories to do the same. Both are very rich of nutritional values, though their contents may differ.
- Fat: Both are a good source of poly- and monounsaturated fats, and neither contains cholesterol or trans-fats. One ounce of Wheat Bran contains 57 calories with 3 grams of total fat, while an equivalent serving of Wheat Germ contains 108 calories with 1.5 grams of total fat. Wheat Bran is more suitable for people wishing to bulk-up while Wheat Germ is best for people wishing to slim down.
- Minerals :
Both Wheat Germ and Wheat Bran feature a lot of minerals in them; especially that of manganese. The recommended usage depends on the individual health and lifestyle of a person. For example, pregnant women would need more than normal women. Wheat Germ and Wheat Bran are also high in iron, copper and zinc.
- Carbohydrates :
Wheat Bran contains more carbohydrates in comparison to Wheat Germ, and this may explain the difference in weight gain or loss. Both are also dense with soluble and insoluble fibre, though Wheat Bran has a higher concentration of both. Wheat Germ has a small amount of simple sugars whereas Wheat Bran is devoid of them. Wheat Germ provides more of the fibre required for a woman’s daily intake than it does to a man.
- Vitamins :
Another similarity between Wheat Bran and Wheat Germ is that both contain high levels of the B vitamins. These include riboflavin, pantothenic acid, vitamin B-6, folate, and thiamin. However, Wheat Bran has more of niacin while Wheat Germ has more thiamin. However, it should be noted that Wheat Bran is larger in its share of B vitamins and fibre.
- Proteins :
Wheat Bran provides 5 grams of protein per ounce while Wheat Germ provides nearly 9 grams of protein. Though, Wheat Germ provides nearly double the amount of protein that Wheat Bran providers, their use differs according to genders. Wheat Germ better serves the daily protein needs of a woman.
Why are we the best wheat product supplier in Pune?
Food Think is a subsidiary of Sahuwala Cereals Pvt Ltd, a leading supplier of wheat products across India. It provides 100% vegetarian wheat products that are high in dietary fibre and contain no preservatives. Food think can give you the best quality of Wheat Barn and Wheat Germ at the most cost-effective prices. Contact us right away to reinvent your body’s health!