A lot is being written and spoken about the intake ofWheat Germ recently. Awareness has spread on the advantages of this seed part of the Wheat Grain, which unfortunately has been unutilized owing to the laying away of the bran and germ parts. This has been done to facilitate to storing of flour for a longer period of time by modern companies. Actually, Wheat germ can be a healthy addition to a diet as it is packed with important vitamins such as folate, thiamine, and vitamin B6.
That’s not all! It is also rich in minerals such as the minerals zinc, magnesium, and manganese, besides having a high amount of vitamin E. This is an antioxidant that helps protect the oil in the wheat germ from quickly becoming rancid. So the question should rather be, “why shouldn’t you eat wheat germ every day?”
Are you still not convinced? Then perhaps, these points will:
Irrespective of the fact that it forms only 3% of the kernel, wheat germ is loaded with t nutrition. A person can receive 60% of his or her daily fibre requirements from just 115 grams of wheat germ. It is loaded with B vitamins, healthy fatty acids, and minerals like iron, calcium, zinc and magnesium. Wheat germ is good for pregnant women, for athletes, to control blood sugar, for glowing skin, as well as for bouncy hair. What more is there to say?
Wheat germ has steroid compounds like phytosterols that help lower overall cholesterol levels as well as the so-named “bad cholesterol”. The presence of octacosanol in wheat germ has also been shown to reduce cholesterol levels, thereby decreasing chances of strokes and other harmful issues. So eat how many ever sweet you wish to; just add fragments of Wheat Germ to it!
The risk of cancer can be lowered by adding wheat germ or certain types of wheat germ to your daily diet. It has been shown to interrupt glucose metabolism at a fundamental level, which may stimulate cancerous activity in cells. This small germ inside wheat may look tiny, but its effects are outstanding!
The high volume of nutrients, vitamins and minerals in Wheat Germ obviously show tremendous effects on the skins and hair. Taking Wheat Germ as a dietary supplement assists in anti-aging effects including glowing skins as well as health hair. Wheat Germ can also be a boon to people with people with conditions like psoriasis, sunburn, eczema, wrinkles, dull complexion, and receding hairlines.
It is best to have Wheat Germ for breakfast or rather complement your breakfast with it. One suggestion is to eat a bowl of wheat germ of milk for a high-fibre, nutrient-dense breakfast. Starting the day with a meal packed with the advantages of Wheat Germ will keep you energized for the rest of the time!