Nutrition Of Wheat Germ

The germ of cereal is its core part which germinates to reproduce the plant. Similarly, Wheat Germ is the germ of Wheat, forming around 2.5% of the total weight. Wheat Germ is the most nutritious portion of the wheat. In fact, it is the vital embryo of every single grain of wheat and is responsible for the seed to further germinate to form the sprout that grows up to green wheat grass.

­ Wheat germ can also be consumed separately from the rest of the wheat stalk, besides being added to a variety of other foods to boost the nutritional value. Unfortunately, manufacturers often remove the wheat germ and bran during processing, because it contains oils that will go rancid and reduce the packaged-life of the product.

It is always advisable to go for the toasted form of Wheat Germ rather than consuming raw wheat germ. Other than being a good source of vital nutrients, wheat germ also has adds taste and flavor to whatever food it is used in. Wheat Germ is available in the market, in its toasted form.

Wheat germ nutrition fact :

Do you want a magical potion that can make you healthy on all fronts? Then take Wheat Germ! It contains vitamin A, vitamin E, Folate (B9), Thiamine (B1), Riboflavin (B2), Niacin (B3), Calcium, Zinc, Phosphorous, and also Magnesium. In addition, Wheat Germ is a good source of complex carbohydrates, essential fatty acids, fiber, and is made up of 28% protein. 

In simpler words, Wheat Germ give you more carbohydrates and fiber than any amount of meat you can take! It also gives you high levels of potassium and iron. Leaving all the scientific terms aside, Wheat Germ gives you higher immunity, fight against diseases, gives you glowing skin, as well as shiny hairs!

In fact, Wheat Germ and its mother grain have been used by used by mankind for thousands’ of years. In spite of that, consumption of wheat germ in the modern world has come down, as people aren’t able to identify the difference between normal wheat flour wheat and Wheat Germ.

With taste, energy, and nutrients all being a part of the benefits that wheat germ has to offer, what is there not to love about this grain?    or Visit your nearest store or supermarket and make Wheat Germ a part of your daily diet, right away!