Why Sooji Is The Best 'Healthy Breakfast' ?

Breakfast is one of the most important meals of the day. A healthy breakfast is mandatory for our health and weight management, it satisfies your appetite and keeps you energetic for the entire day. The proper morning meal is necessary, not only for the body but also for our brain. It improves your productivity and concentration throughout the day.

Regardless of these facts we usually fail to maintain this healthy habit due to our busy mornings. Skipping the breakfast can cause brain and muscle dysfunction and leads to weight gain. It also inhibits the mental and physical growth of growing kids.

An ideal breakfast should be rich in fibre, carbohydrate, and protein, it should also give you feeling of fullness.

Let’s check out few reasons why Sooji can be your best easy and quick healthy breakfast:

  • Boost Energy: Sooji is low in fat but high in carbohydrate and protein, hence provide lots of energy and keeps you boosted for long day activities. Sooji with wheat bran gives you much more energy than any other bread and cookies.

  • Keeps you healthy: Sooji is also a good source of vital vitamins and minerals, which helps in regular function of heart and kidney. Magnesium provided by sooji keeps your bone, muscle and nervous system healthy.

  • Prevents overeating: Sooji is made from wheat so it is high in fibre. Sooji with wheat bran keeps your stomach full for a longer period keeps you away from hunger for a long time. So, you end up eating less and maintain good body weight.

  • Cooks Faster: Sooji is easy to prepare and takes lesser time to cook, so when you are having busy mornings you can always select sooji dish for breakfast instead of skipping it. You can prepare delicious sooji dishes within 10 to 15 minutes by giving you and your family quick healthy breakfast.

  • Variety of dishes can be prepared: Being a healthy food ingredient, Sooji also gives you the opportunity to satisfy your taste buds. Sooji can be used to prepare a variety of dishes like upma, rava dosa, rava idly, vegan pancake, sweet sooji halwa and many more. Sooji can give you more option to make easy healthy breakfast than any other ingredient.

So next time while making your grocery list don’t forget to add Sooji (Semolina) as a must needed breakfast ingredient.

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