How Wheat Bran Is Good For Your Health?

Wheat Bran is the outermost stiff coating of the wheat kernel. It is extremely rich in fiber, which makes it a great addition to our day to day food habits. FOODThink’s Superfine Wheat Bran is extremely fine and has a low moisture content since it is gently roasted. Wheat Bran is an incredible source of fiber. Wheat Bran is used for treating constipation, irritable bowel syndrome (IBS), high cholesterol, high blood pressure, and diabetes. Let's take a closer glance at this healthy component powerhouse, from its nutritional breakdown to wheat bran recipes, and discover how to put together it into our everyday nutrition.


Wheat Bran's Nutritional Composition:


Wheat Bran is low in Saturated Fat and very low in Cholesterol and Sodium. It is a good source of Protein, Thiamine, Riboflavin and Potassium, and a very good source of Dietary Fiber, Niacin, Vitamin B6, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, and Selenium. In fact, its nutritional profile may improve your health and lower your risk of certain chronic diseases.

Improves Digestive Health:

As Wheat Bran is an outstanding source of insoluble fiber, it enables you to keep you normal and promotes digestive health. It has furthermore been revealed to reduce symptoms of bloating and irritation also as wheat bran is rich in prebiotics (which are the food for the useful probiotic bacteria), it facilitates healthy bacteria in the abdomen.

Maintains Healthy Weight:

The probable correlation between fiber and weight management implies that fiber may help keep you feeling full and delighted. Because Wheat Bran is high in fiber, it's an amazing choice for breakfast when you're looking to get fueled up for the day.


May Improve Cardiac Health:

Wheat Bran contains outstanding levels of fiber, eating a diet high in fiber is significant for people with diabetes. Slower absorption of nutrients enables keep blood sugar levels stable. As it is low in cholesterol and sugar-free food, it is considered a favorable food for diabetics as adequately as everyone who prefers to stay healthy.


Directions to Eat Wheat Bran:

  • Blend it in flatbread dough
  • Add it to milkshakes and soups
  • Sprinkle over fresh salad, yogurts, and smoothies
  • Fortify your cereal and bread crumbs
  • Add it to soups, stews, and casseroles
  • Bread your fish with a mixture of wheat bran and bread crumbs
  • Use Wheat Bran in pancakes and waffles


Whether you're sprinkling Wheat Bran in your soup or putting in it to your muffin batter, we hope this information has motivated you to discover creative ways to rejoice this nourishing ingredient.