Wheat Germ is the most nutritious portion of the wheat kernel and features only 2.5 % of its weight. In fact, it is the vital embryo of every single grain of wheat, and is responsible for the seed to further germinate to form the sprout that grows up to green wheat grass. Wheat germ can also be consumed separately from the rest of the wheat stalk, besides being added to a variety of other foods to boost the nutritional value. Rice, Potatoes and even Maize can cause obesity and also block blood vessels if taken beyond a limit every day. But aren’t these the basic necessities of daily lives? So, what do you do? Switch to Wheat germ!