Benefits of Wheat Germ

Wheat Germ is the most nutritious portion of the wheat kernel and features only 2.5 % of its weight. In fact, it is the vital embryo of every single grain of wheat, and is responsible for the seed to further germinate to form the sprout that grows up to green wheat grass. In other words, Wheat Germ forms the root of the various wheat fields we see around us. Wheat germ can also be consumed separately from the rest of the wheat stalk, besides being added to a variety of other foods to boost the nutritional value.

What Is Wheat Germ?

Do you want a magical potion that can make you healthy on all fronts? Then take Wheat Germ! It contains vitamin A, vitamin E, Folate (B9), Thiamine (B1), Riboflavin (B2), Niacin (B3), Calcium, Zinc, Phosphorous, and also Magnesium. In addition, Wheat Germ is a good source of complex carbohydrates, essential fatty acids, fibre, and is made up of 28% protein. In simpler words, Wheat Germ give you more carbohydrates and fibre than any amount of meat you can take! It also gives you high levels of potassium and iron.

Consumption of Wheat Germ In Daily Lives

It is perhaps well-known now that Wheat Germ has many nutritional benefits. But where do you buy it from? Wheat Germ is different from Wheat Flour, and needs to be taken in its raw form. You either have to source it directly from the farm or go to recognized dealerships of wheat germ. Many supermarkets do not stock wheat germ, but some large grocery stores - store it in the respective cereal sections.

Why Should You Eat Wheat Germ Everyday?

A lot is being written and spoken about the intake ofWheat Germ recently. Awareness has spread on the advantages of this seed part of the Wheat Grain, which unfortunately has been unutilized owing to the laying away of the bran and germ parts. This has been done to facilitate to storing of flour for a longer period of time by modern companies. Actually, Wheat germ can be a healthy addition to a diet as it is packed with important vitamins such as folate, thiamine, and vitamin B6.

How Wheat Germ Benefits for Your Health?

An increasing number of people across the world are paying attention to the food they take. This is coupled with the fact that an alarming number of the young-to-middle aged population in the world are obese now. Of course, a lot of talk is going on, to stick to naturally grown food and stay away from man-made delicacies such as Sauce, Mayonnaise and definitely burgers! But did you know, not even all naturally grown good is healthy for the body.

All you need to know about Wheat Bran

The increased use of processed as well as junk foods has led to a rise in health concerns for urban dwellers across the world. People have started to understand the values of natural vegetarian food, and high protein food. Ironically, all of the modern medicines and so called health-supplements feature contents that are readily available in nature. One such ingredient that many easily ignore, but has numerous health benefits is Wheat Bran.

Difference between wheat bran and wheat germ?

People are increasingly becoming aware of the benefits or rather the necessity of natural vegetarian food for healthy lives. Also, the presence of protein in our daily diet has gained much importance owing to the poor nutrition levels and lesser exposure to fresh air in the modern lifestyles. Nevertheless, it has become a norm to needlessly spend fortunes on artificial protein supplements, when you can easily get it from Mother Nature. How? Try products of Wheat Brand and Wheat Germ! Both of them are high protein vegetarian food.